We are what we repeatedly do; excellence is not an act but a habit.“
Experience is the worst teacher it gives the test before it presents the lesson.”
HOW TO PROPERLY EAT A MEAL
1 Choose small portions
2 take your time (talk)
3 Taste each morsel
4 Drink water!
5 Finish when full
6 Thank the food and the source for nutrients
Growth is optional;
Change is inevitable
The more options you have available to you the more actions you can take
Saturday, November 29, 2008
Sunday, November 16, 2008
Master vibration!
because 11 is a master vibration you may sense the importance of your destiny as a catalyst for change in the world around you. It is for you to rise to the occasion and do your bit and contribute to the upfiftment of those around you.
Mis-take! aha moment
Appreciation Game
10 things - don’t repeat any one day
Creativity
Need for adventure
Visions
playfulness
Need for knowledge
Patterns of growth
ability to rise to the occasion
Discovery of new things
bring people together in constructive ways
ability to find the catalyst for change in my life and others
courtneys
Open minded
caring
Goals
twisted sense of humor
curiosity of life
Appreciate smaller things ln life
appreciation for people in your life
appreciation for seeing the good in people
Take life as it comes
“and” connects you with the other person “but” seperates you
appreciate, love, understand, value the other person; then state what you need.
Think and grow richer - book napoleon hill
“Let man seek the realization of self, then what ever powers he wants will be his”
the “how” of living your passions is the result of being aligned with the flow of natural law with your higher self
Bowling team a -studied improvements
bowling team b - studies mistakes
team a had a better improvements
OPA life management - Out come, Purpose, Action. now change your life!
Today I spend time with Shannon and it was wonderful getting to know her. I’m fulfilled and passionate to have her enter my life. I am optimistic this will be a long and loving relationship. Under God we are one.
Remember the self fulfilling prophecy ; )
Mis-take! aha moment
Appreciation Game
10 things - don’t repeat any one day
Creativity
Need for adventure
Visions
playfulness
Need for knowledge
Patterns of growth
ability to rise to the occasion
Discovery of new things
bring people together in constructive ways
ability to find the catalyst for change in my life and others
courtneys
Open minded
caring
Goals
twisted sense of humor
curiosity of life
Appreciate smaller things ln life
appreciation for people in your life
appreciation for seeing the good in people
Take life as it comes
“and” connects you with the other person “but” seperates you
appreciate, love, understand, value the other person; then state what you need.
Think and grow richer - book napoleon hill
“Let man seek the realization of self, then what ever powers he wants will be his”
the “how” of living your passions is the result of being aligned with the flow of natural law with your higher self
Bowling team a -studied improvements
bowling team b - studies mistakes
team a had a better improvements
OPA life management - Out come, Purpose, Action. now change your life!
Today I spend time with Shannon and it was wonderful getting to know her. I’m fulfilled and passionate to have her enter my life. I am optimistic this will be a long and loving relationship. Under God we are one.
Remember the self fulfilling prophecy ; )
Thursday, November 13, 2008
Goals
Creating the largest media company in the world
Attending the best classes and seminars on personal growth
Spending more time with my creator
Creating renewable energy sources for people around the world
Leading a spiritual revolution
Attending the best classes and seminars on personal growth
Spending more time with my creator
Creating renewable energy sources for people around the world
Leading a spiritual revolution
Monday, November 10, 2008
Passions:
Creating the biggest media company in the world
Attending the best classes and seminars on personal growth
Spending more time with my creator
Creating renewable energy sources for people around the world
Discussing the daily outcomes with my advisors and personal assistance
“Born to believe“ book ~ Andrew Newberg and Mark Waldman
Kris’s Dad - Improvise, adapt, overcome
Saturday, November 8, 2008
poem
When in disgrace with fortune and men’s eyes,
I all alone beweep my outcast state,
and trouble deaf heaven with my bootless cries,
and look upon myself, and curse my fate,
wishing me lie to one more rich in hope,
featur’d like him, like him with freinds possess’d
ddesireing this man’s art, and that mans scope,
With what I most enjoy contended least:
yet in these thoughts myself almost despising,
haply I think on thee, -- and then my state
like to the lark at break of day arising
from sullen earth sings hymns at heaven’s gate
for thy sweet love remember’d such walth brings
that then I scorn to change my state with kings’.
Three steps to change your state, focus, and habits
How to change your debilitating habits
1) Get Leverage:
What will happen if you don’t change?
What will happen if you do change?
Associate pain and Pleasure
Make your shoulds into musts
2) Change your pattern
Instantly find something else
you can focus on. Make it as
playful and child like as possible
3) Find some empowering new associations
purpose + reasons = outcome
RPM where M is the acronym for Massive action plan or Map
Through your vision you see the future.
I all alone beweep my outcast state,
and trouble deaf heaven with my bootless cries,
and look upon myself, and curse my fate,
wishing me lie to one more rich in hope,
featur’d like him, like him with freinds possess’d
ddesireing this man’s art, and that mans scope,
With what I most enjoy contended least:
yet in these thoughts myself almost despising,
haply I think on thee, -- and then my state
like to the lark at break of day arising
from sullen earth sings hymns at heaven’s gate
for thy sweet love remember’d such walth brings
that then I scorn to change my state with kings’.
Three steps to change your state, focus, and habits
How to change your debilitating habits
1) Get Leverage:
What will happen if you don’t change?
What will happen if you do change?
Associate pain and Pleasure
Make your shoulds into musts
2) Change your pattern
Instantly find something else
you can focus on. Make it as
playful and child like as possible
3) Find some empowering new associations
purpose + reasons = outcome
RPM where M is the acronym for Massive action plan or Map
Through your vision you see the future.
poem
When in disgrace with fortune and men’s eyes,
I all alone beweep my outcast state,
and trouble deaf heaven with my bootless cries,
and look upon myself, and curse my fate,
wishing me lie to one more rich in hope,
featur’d like him, like him with freinds possess’d
ddesireing this man’s art, and that mans scope,
With what I most enjoy contended least:
yet in these thoughts myself almost despising,
haply I think on thee, -- and then my state
like to the lark at break of day arising
from sullen earth sings hymns at heaven’s gate
for thy sweet love remember’d such walth brings
that then I scorn to change my state with kings’.
Three steps to change your state, focus, and habits
How to change your debilitating habits
1) Get Leverage:
What will happen if you don’t change?
What will happen if you do change?
Associate pain and Pleasure
Make your shoulds into musts
2) Change your pattern
Instantly find something else
you can focus on. Make it as
playful and child like as possible
3) Find some empowering new associations
purpose + reasons = outcome
RPM where M is the acronym for Massive action plan or Map
Through your vision you see the future.
I all alone beweep my outcast state,
and trouble deaf heaven with my bootless cries,
and look upon myself, and curse my fate,
wishing me lie to one more rich in hope,
featur’d like him, like him with freinds possess’d
ddesireing this man’s art, and that mans scope,
With what I most enjoy contended least:
yet in these thoughts myself almost despising,
haply I think on thee, -- and then my state
like to the lark at break of day arising
from sullen earth sings hymns at heaven’s gate
for thy sweet love remember’d such walth brings
that then I scorn to change my state with kings’.
Three steps to change your state, focus, and habits
How to change your debilitating habits
1) Get Leverage:
What will happen if you don’t change?
What will happen if you do change?
Associate pain and Pleasure
Make your shoulds into musts
2) Change your pattern
Instantly find something else
you can focus on. Make it as
playful and child like as possible
3) Find some empowering new associations
purpose + reasons = outcome
RPM where M is the acronym for Massive action plan or Map
Through your vision you see the future.
poem
When in disgrace with fortune and men’s eyes,
I all alone beweep my outcast state,
and trouble deaf heaven with my bootless cries,
and look upon myself, and curse my fate,
wishing me lie to one more rich in hope,
featur’d like him, like him with freinds possess’d
ddesireing this man’s art, and that mans scope,
With what I most enjoy contended least:
yet in these thoughts myself almost despising,
haply I think on thee, -- and then my state
like to the lark at break of day arising
from sullen earth sings hymns at heaven’s gate
for thy sweet love remember’d such walth brings
that then I scorn to change my state with kings’.
Three steps to change your state, focus, and habits
How to change your debilitating habits
1) Get Leverage:
What will happen if you don’t change?
What will happen if you do change?
Associate pain and Pleasure
Make your shoulds into musts
2) Change your pattern
Instantly find something else
you can focus on. Make it as
playful and child like as possible
3) Find some empowering new associations
purpose + reasons = outcome
RPM where M is the acronym for Massive action plan or Map
Through your vision you see the future.
I all alone beweep my outcast state,
and trouble deaf heaven with my bootless cries,
and look upon myself, and curse my fate,
wishing me lie to one more rich in hope,
featur’d like him, like him with freinds possess’d
ddesireing this man’s art, and that mans scope,
With what I most enjoy contended least:
yet in these thoughts myself almost despising,
haply I think on thee, -- and then my state
like to the lark at break of day arising
from sullen earth sings hymns at heaven’s gate
for thy sweet love remember’d such walth brings
that then I scorn to change my state with kings’.
Three steps to change your state, focus, and habits
How to change your debilitating habits
1) Get Leverage:
What will happen if you don’t change?
What will happen if you do change?
Associate pain and Pleasure
Make your shoulds into musts
2) Change your pattern
Instantly find something else
you can focus on. Make it as
playful and child like as possible
3) Find some empowering new associations
purpose + reasons = outcome
RPM where M is the acronym for Massive action plan or Map
Through your vision you see the future.
Wednesday, November 5, 2008
Sunday, November 2, 2008
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we’re liberated from our own fear, our presence automatically liberates others.
Vision is when our mind joins need with possibility
Bequeathed
Stimulus and response
He who hesitates is lost - live, love, learn, and leave a legacy.
We are not a product of nature or nurture; we are a product of our own choices.
If you do have a choice then you are responsible for your present situation.
What is not proved, once was only imagined
What ever increases the body
Spiritual Intelligence is superior to other intelligences.
Improvise, adapt and overcome.
The Fruit of silence is prayer. The fruit of prayer is faith; the fit of faith is love; the fruit of love is service; the fit of service is peace. ~Mother terrace~
Common sense is not common practice
Ordained - Fixed of established especially by order of command
Competencies - The quality of being adequately or well qualified physically and intellectually
Tenacious- stubbornly unyielding
Reticence - The trait of being uncommunicative; not volunteering anything more than necessary
Bolstering - Support and strengthen
Bequeathed - Leave or give by will after one’s death
Semantics - The meaning of a word, phrase, sentence, or text
Dichotomy -Being tow fold - a classification into two opposed parts or subclasses
Resolute - Firm in our purpose or belief, Characterized by firmness and determination.
Profound - Showing intellectual penetration or emotional depth
Incantations - A ritual recitation of words or sounds believed to have a magical effect
Tendencies - An attitude of mind especially on that favors one alternative over others
Integrity - (integrated?) - An undivided or unbroken completeness or totality with nothing wanting
“The power of full engagement” - Jim Loehr and Tony Shwartz
“Stress without Distress” - Hans Selyes
Today I met Dan in the mat room of CU rec and he said that he would get information about getting involved with MMA - mixed martial arts.
Most People Major in minor things
3rd phone call interview - on a personal note I need to write up a resume that I think specifies my personal talents and why I would succeed in in a career.
Hung out with courtney and went to silver mine subs which was a bad thing because I over ate. I ate to much and I put to much mayo and challulla and it made it worse when I could of enjoyed just spending time with her and my own body.
Most People Major in minor things
3rd phone call interview - on a personal note I need to write up a resume that I think specifies my personal talents and why I would succeed in in a career.
Hung out with courtney and went to silver mine subs which was a bad thing because I over ate. I ate to much and I put to much mayo and challulla and it made it worse when I could of enjoyed just spending time with her and my own body.
Today I met Dan in the mat room of CU rec and he said that he would get information about getting involved with MMA - mixed martial arts.
Most People Major in minor things
3rd phone call interview - on a personal note I need to write up a resume that I think specifies my personal talents and why I would succeed in in a career.
Hung out with courtney and went to silver mine subs which was a bad thing because I over ate. I ate to much and I put to much mayo and challulla and it made it worse when I could of enjoyed just spending time with her and my own body.
Most People Major in minor things
3rd phone call interview - on a personal note I need to write up a resume that I think specifies my personal talents and why I would succeed in in a career.
Hung out with courtney and went to silver mine subs which was a bad thing because I over ate. I ate to much and I put to much mayo and challulla and it made it worse when I could of enjoyed just spending time with her and my own body.
Today I met Dan in the mat room of CU rec and he said that he would get information about getting involved with MMA - mixed martial arts.
Most People Major in minor things
3rd phone call interview - on a personal note I need to write up a resume that I think specifies my personal talents and why I would succeed in in a career.
Hung out with courtney and went to silver mine subs which was a bad thing because I over ate. I ate to much and I put to much mayo and challulla and it made it worse when I could of enjoyed just spending time with her and my own body.
Most People Major in minor things
3rd phone call interview - on a personal note I need to write up a resume that I think specifies my personal talents and why I would succeed in in a career.
Hung out with courtney and went to silver mine subs which was a bad thing because I over ate. I ate to much and I put to much mayo and challulla and it made it worse when I could of enjoyed just spending time with her and my own body.
Saturday, November 1, 2008
Entropy
When your green your growing; when your ripe your rotting
Entropy - The Gradual Decline into Disorder
Entropy - The Gradual Decline into Disorder
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