We are what we repeatedly do; excellence is not an act but a habit.“

Experience is the worst teacher it gives the test before it presents the lesson.”

HOW TO PROPERLY EAT A MEAL

1 Choose small portions
2 take your time (talk)
3 Taste each morsel
4 Drink water!
5 Finish when full
6 Thank the food and the source for nutrients

Growth is optional;
Change is inevitable

The more options you have available to you the more actions you can take